Get Better Results by Using Journaling in Dementia Caregiving
In St. Petersburg, FL, being a dementia caregiver for someone you love is a fluid, ever-evolving undertaking. One day may be calm and peaceful, with your family member enjoying activities, eating healthy meals, and sharing laughter with you; while the next day could be fraught with agitation, anxiety, and sullenness. What will today bring?
Identifying how to best manage the difficult behaviors as well as ensure life is as enjoyable and comfortable as it can be for an individual with dementia can be made easier through a simple tool: journaling. Here’s how you can implement it in your daily caregiving routine, and how to utilize your journal to enhance quality of life for a senior in your life:
- Monitor symptoms and caregiving needs on a daily basis. Your notes don’t have to be lengthy, but record any difficulties that occur, particularly time of day and what could have initiated the issues. Additionally, include tasks the individual was able to accomplish independently, together with the ones that were challenging. At the conclusion of every week, look back over the behaviors to determine if a pattern can be noticed – such as heightened agitation before meals or bedtime.
- Track eating habits. Note which foods are most appealing to your senior loved one, which are least difficult for him or her to self-feed, exactly how many meals/snacks are being eaten as well as what times throughout the day, etc. Make sure to record beverages, to guarantee the older adult is taking in sufficient quantities of water to remain hydrated. In going over your notes, you could find that six smaller meals through the course of the day are better for your senior loved one than three larger ones, for instance.
- Track safety concerns. Maintaining safety is a top priority in dementia care, with a variety of dangers that can result from wandering, dizziness/balance problems, hallucinations, and misunderstanding what common items are used for, such as thinking a household cleaner could possibly be a sports drink. Securing dangerous items or putting them in out-of-reach places is essential, and keeping a list of changes made to the house environment for safety’s sake can be extremely helpful to alert other loved ones to potential risks.
It is also a good idea to bring your journal with you to your loved one’s medical appointments, and bring any concerns documented to the doctor’s attention. This enables you to be completely prepared prior to appointments with concerns you want to get addressed, making the most of the limited time available to consult with doctors.
Make contact with our highly skilled and knowledgeable St. Petersburg, FL dementia care experts to get more tips along with specialized in-home care that increases safety while maximizing independence, purpose, and meaning – making every day the very best it can be for a person with dementia.
