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Tips for Family Caregivers: Three Benefits of Family Therapy

With a serious look on her face, the teen girl looks at her grandmother during group therapy.There are certain milestones we might encounter in our lives that, while not fundamentally negative, are known stressors. Losing a job. Starting a new job. Getting married. Getting divorced. And one that individuals in the home care industry are particularly mindful of: the mental and physical impact on family members who are caring for aging parents.

A number of conflicting emotions crop up for people in the role of family caregiver, and these are increased when trying to share commitments with siblings or other members of the family. There are past resentments and hurts that may resurface, disputes pertaining to decision-making, in addition to the stress of trying to navigate what feels like a role reversal with a parent who once took care of us.

For these reasons and more, family counseling tends to be a great addition to a family caregiver’s toolbox to ensure the absolute best possible care for aging parents, as well as his/her own physical and mental wellbeing. Listed below are just a few benefits of family therapy as parents age:

  • It provides care for the caregiver. Agreeing to the role of family care provider may be daunting in and of itself, but factor in additional responsibilities, for example, managing a home and caring for children while maintaining a career, and you’ve got a recipe for stress. Family therapy helps caregivers work through challenging emotions and reach resolutions.
  • It offers support through grief. Grief comes in many forms, and quite often begins in the early stages of being a caregiver for aging parents, as family members work through the inherent changes happening now and also to come. When an elderly parent is identified as having Alzheimer’s or any other form of dementia, the decrease in cognitive functioning results in yet another degree of grief. A family counselor can assist all members of the family to work through their grief together.
  • It helps the family as a unit. A family therapist is focused on achieving what is most beneficial for the whole family as well as its cohesiveness, through challenges for example, issues connected to inheritance and other financial considerations, medical decisions, and any challenging family dynamics.

If in-person counseling sessions for your family are not practical because of geographic restraints, continued COVID-19 distancing concerns, or any other reason, phone or Zoom sessions can be every bit as beneficial. One of the keys is for involvement to be a top priority for all family members involved, and to make therapy sessions a consistent, routine obligation.

If you need a partner to provide trusted respite care services while you devote the time necessary for family therapy, call us at 727-940-3414. With both a reliable family therapist in addition to the aging care professionals at Generations at Home on your side, your family can deal with caregiving obstacles and enjoy high quality time together.