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The Post-Pandemic Importance of Strength Training for Older Adults

older disabled adult strength trainigAs we’re finally easing our way out of this pandemic, we’re finding out more information on how it has impacted the elderly – both physically and emotionally. We know older adults have been at a greater threat of serious side effects and death from the COVID-19 virus; however, the impact of 15 months of physical distancing and social isolation is likewise worrisome.

Dr. Jonathan Bean of the New England Geriatric Research, Education and Clinical Center in the Veterans Affairs Boston Healthcare System has observed a “significant decline in functioning” in both his senior patients and his own mother. While she had been able to walk using the assistance of a walker, be involved in conversations, and take part in other activities of daily life independently pre-pandemic, her self-care and cognitive abilities have diminished dramatically.

Physical therapy Linda Teodosio confirms, explaining, “Immobility and debility are outcomes to this horrific pandemic that people aren’t even talking about yet.” She is observing a substantial increase in both chronic disease exacerbation and falls – very likely because of poor lifestyle choices brought on by the pandemic, such as unhealthy food choices and less exercise.

As a result, increasingly more older adults are in need of physical therapy and other rehabilitative services. Several health plans are attending to the matter by following up with seniors to check on their wellbeing and also to help connect them to the services they require to regain their strength. Surprisingly, up to 20% of an older adult’s muscle tissue could be lost simply by not walking for as few as five days, according to physical therapist Sabaa Mundia.

Before leaping into a different exercise regimen, however, it is vital that seniors first schedule a consultation with the physician for a complete exam and recommendations on safe, ability-appropriate physical activity. Then make a plan to assist the seniors in your life to follow a healthier lifestyle which includes plenty of exercise.

Let Generations at Home assist the seniors that you know stay as physically active and engaged as possible to stay strong post-pandemic. Our professional caregivers are always readily available to provide the encouragement and motivation to help seniors make physical exercise a routine element of each day. We can also provide transportation and accompaniment to exercise classes, the gym, the pool – wherever and whenever an older adult wants to go. Sometimes, just adding in a daily walk with one of our friendly care providers can make a world of difference in how older adults feel!

Call us at 727-940-3414 for a complimentary in-home consultation to learn more about how we can help.