How to Improve Self Care for Seniors Through Gardening

senior lady gardeningThe cool dampness of rich soil. The warmth of the sun’s rays. The joyful music of songbirds. Gardening has the capacity to engage each of our senses, and provides a wealth of benefits to seniors. No matter what the ability level or any space restrictions, there’s always a way to help older adults experience the joys of planting indoors or outdoors, watching new growth emerge, and harvesting.

Spark interest (or renew interest) in the world of gardening for a senior you love, and discover:

  • A sunnier outlook on life. Research has shown that when compared to other hobbies, gardening is typically the winner in fighting stress levels and improving mood. Participants in the study worked on a stress-inducing task, and were then instructed to either spend 30 minutes gardening outside, or reading inside. Blood tests clearly revealed a lowered level of cortisol – a stress hormone – in the gardening group.
  • Increased flexibility, strength, and stamina. Gardening can actually provide a cardio workout in some instances, but even sitting in place while carrying out gardening tasks will help strengthen and build muscles. The basic acts of bending, reaching, twisting, and pulling also increase stamina and flexibility.
  • Reduced dementia risk. An interesting and extensive study of nearly 3,000 participants has revealed that dementia risk is decreased by up to 36% in adults over age 60 who take part in gardening and similar physical activities.
  • The opportunity to make friends. Community gardens bring neighbors together for a common purpose, providing opportunities to establish friendships. The American Community Gardening Association offers its members a chance to find a community garden in their area – or, to start a brand new one.

An indoor garden is perfect for those who cannot get outside or in the event the weather is not cooperating. Decorate small clay pots with markers or paint, and fill with potting soil and herb seeds. Or create a terrarium with a glass bowl, small shells/stones/etc., potting soil as well as some small succulents.

Need some additional indoor gardening activity ideas? Find ten simple ideas here, and contact Generations at Home for a caregiver to help! Our compassionate home care team is always here to help seniors live life to the fullest through engaging activities such as gardening, as well as:

  • Conversations and reminiscing
  • Mind-stimulating games and puzzles
  • Pleasurable outings
  • Favorite (or new) hobbies: knitting, crocheting, mastering a musical instrument or language – the sky is the limit!

Call us at 727-940-3414 any time for a free in-home consultation to get started on an even more enriching life for an older adult you love!