The significant effects of staying physically active throughout the aging process are remarkable; however, for people that have Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are exposing direct links between exercise and Parkinson’s, including the largest clinical study thus far, in which patients who exercised a minimum of 2½ hours weekly achieved a higher well-being than those who refrained from physical exercise. And that’s only the beginning.
The onset of Parkinson’s symptoms comes about following loss of the brain cells that generate dopamine. Researchers think that physical exercise encourages the mind to restore lost connections, form new ones, and continue maintaining those that are still in place. Additional tests also show:
- Improvements were achieved in stride length, gait speed and balance following treadmill exercise – after as little as just one single session, and lasting for a couple of weeks afterwards.
- Motor function and coordination were enhanced in those who pedaled at a faster rate on a stationary bicycle – once again, with benefits lasting for many weeks after the study finished.
- Noticeable improvements in the normalcy of movement were observed in individuals with Parkinson’s who participated in a routine exercise regime compared to people who did not.
It’s worthwhile to mention that the outcomes reached were reliant upon consistent, ongoing exercise. The clinical tests revealed that any protective benefits realized were interrupted when the amount and intensity of exercise was reduced or was employed for only a brief period of time. The mandatory criteria for lasting results appear to be the same as those required to help those who have experienced a traumatic brain injury or stroke: intensity, specificity, difficulty and complexity.
Additional scientific studies are underway to hone in even further on the advantages of exercise in individuals with Parkinson’s disease, and also the specific reasoning behind it. In the meantime, in the event your family member has been diagnosed with Parkinson’s disease, it is certainly useful to talk to his or her primary care physician for a suggested exercise routine.
For help with safe, dependable transportation and accompaniment to a doctor’s appointment or exercise program, or encouragement and motivation to take part in a regular exercise regimen in the home, call Generations at Home at 727-940-3414 or click here to contact us online. Our high quality in-home care services are available to improve wellbeing for anyone with Parkinson’s disease, or some other condition of aging throughout Pinellas County. Call us for more information.
