How to Be Happy—Even with Chronic Pain or Illness
Have you ever woken up and thought, “It’s going to be one of those days!” Maybe your alarm didn’t go off, the hot water heater decided to quit working, and the dog chewed up one of your favorite shoes overnight. Now imagine if every day were “one of those days!” For a person living with a chronic disease (and that’s the majority of the senior population, daily struggles and challenges can be a given.
Yet there are several steps that older adults can take to discover and maintain a life of joy, even in the face of chronic illness. For instance:
- Follow passions. Finding purpose and meaning in each day is crucial – and attainable. Many older adults find fulfillment in helping and encouraging others. Others thrive on being lifelong learners. For some it may mean documenting the past for the next generation. Brainstorm ideas until you come upon one that sparks passion, and then make it a reality.
- Practice positivity. One great way to achieve a more positive outlook on life is by journaling. Encourage your senior loved ones to begin each day by creating a list of everything they’re thankful for that morning, including the seemingly mundane: the smell of fresh coffee brewing, a cat curled up in a sunbeam, an upcoming lunch date with a friend. At the end of each week, sit together and read back through the previous entries for a quick and effective pick-me-up.
- Avoid negativity. Adding in a measure of positivity as outlined above can naturally lead to reduced negativity, but there are additional steps that can be taken as well. For instance, allow for breaks from activities that induce frustration to allow needed time to de-stress. Place the focus on tackling tasks that can be accomplished successfully, and find an alternate solution for those that are too challenging, such as delegating those tasks to another family member or friend, or engaging the services of a professional.
- Leave the house. Maintaining as active a lifestyle as possible outside of the home can be so refreshing for older adults. Help your senior loved ones go out for hair appointments, shopping excursions, visits with friends, and other fun outings, as much as they are able. Even simply stepping outdoors and relaxing on the front porch when weather permits can greatly enhance someone’s mood and outlook.
At Generations at Home, it’s our goal to help older adults achieve the highest possible quality of life at all times. Our fully trained and experienced caregivers provide cheerful companionship, engaging activities, transportation, and more. Contact us online or call us at 727-940-3414 and discover the difference our in-home care services can make for your senior loved one!