In marriage, we agree to stick together for better, for worse, for richer, for poorer, in sickness as well as in health – but what does not come up in our vows to each other is the way to preserve marriage while caregiving as our parents age.
Nevertheless, with our life span increasing, it is essential to put together a strategy based on both the needs of our parents as they age, as well as the multitude of day-to-day needs, all while honoring our cherished relationship with a spouse. It is a challenge that is contributing to anxiety and strain for 80% of couples surveyed, leading to detachment and much less quality time together. The following areas in a marital relationship are especially impacted by caregiving for a senior parent:
- Finances. Still retaining the top spot for the reason cited for divorce, fiscal stress is magnified if the senior has not executed a financial arrangement for long-term care. Truthfully discussing frustrations with one another and working together to examine choices to pay for services can help.
- Exhaustion. As gratifying as it might be, meeting the needs of an elderly family member calls for a great amount of time and effort – leaving little left over at the end of your day for your spouse. Agree to accept the help of others or hire professional in-home senior care help, so you can be sure to provide for quality time with your significant other.
- Frustration. Mounting frustration and decreased patience are a couple of frequent side effects of fatigue, and sadly, we tend to lash out at those we love the most when feeling overwhelmed. Allow imperfection, practice understanding, and look for professional assistance if needed.
So how else are you able to try to avoid these issues and keep a strong and healthy marriage? These tips may help:
- Make sure your spouse is always a high priority. Thoughtful gestures can go a long way towards this end, such as writing a note of love and appreciation, getting up a couple of minutes early to share a cup of coffee together before the day becomes hectic, or setting aside time at the conclusion of the day to talk and unwind.
- Joining an online support group for family caregivers can allow you the opportunity to share irritations with individuals in similar situations, relieving concerns.
- Seek out the services of a certified counselor, either for you separately or for the two of you as a couple.
An additional great way to accomplish a healthy life balance is through partnering with an established and trusted in-home care provider, like Generations at Home. We provide customized respite care solutions that allow loved ones to take time away from caregiving, while providing seniors the opportunity for enhanced socialization with a helpful and fully-trained caregiver. Contact us at 727-940-3414 to explore our senior care options today!