Times of crises can bring out both the best and the worst in us. Throughout the coronavirus pandemic, we’ve heard stories of people hoarding products and selling them to make an outrageous profit, along with stories of heroes who selflessly met the needs of others in spite of their own fears.
The key to weathering the storms that are bound to come up in our lives in a healthy way is resiliency. Mia Bartoletti, clinical psychologist for the Navy SEAL Foundation, works with families of those serving in the military, and offers suggestions that can help build resilience through any time of crisis.
- Communicate your reactions. It’s normal to experience a range of responses to a crisis: flashbacks to other difficult situations, dreams and nightmares, avoidance and withdrawal, difficulty sleeping, irritability, problems with concentration and focus, and hypervigilance. What’s important is to ensure these responses are short-term, and don’t progress into longer-term psychological problems. Acknowledge your feelings, and share them with a trusted confidante, or write them in a journal.
- Maintain social connections. While your instinct may be to pull away from friends and family during a crisis, staying in touch on a regular basis with those you care about is crucial. Finding a support group, whether in person or online, is another great way to ensure you’re forming and maintaining social ties, allowing you to talk with others in similar circumstances.
- Take time for self-care. This means something different to each individual, but should include relaxing activities, engaging hobbies and interests, healthy meals, plenty of sleep, and physical activity. If you find it hard to carve out time for yourself due to caregiving duties, Generations at Home is always here to partner with you to provide trusted respite care. Taking care of yourself enables you to take better care of those you love.
- Realize what you can control – and what you cannot. Letting go of what is out of your control and focusing instead on what you CAN control is one of the foundations of resilience. Psychologist Mary Alvord, who founded Resilience Across Borders, explains, “Depression is hopelessness and helplessness, and so resilience is the opposite. No, you’re not helpless; you do have control over many aspects of your life.”
It’s always a good idea to seek professional counseling when your reactions to stressful situations are impeding your ability to maintain a sense of calm and to tend to the necessary daily activities of living. And, watch for signs that elderly loved ones are experiencing undue levels of stress so that you can obtain the help that they need as well.
Know that whatever life may bring, you can count on Generations at Home to walk beside you with dependable, professional aging care services that empower seniors to remain resilient and independent. Call us at 727-940-3414 to learn more.