Think back on your teen years. Remember how important it was to locate a safe spot to be by yourself, to shut out the world, turn the music up, and record your most secret thoughts in your diary? The need for privacy that began then can become overshadowed when providing care for someone else. Yet…
After losing a loved one, the last thing you want to do is complete a list of to-dos. The pain and loss alone are overwhelming enough. Taking the time to sort out your grief is very important. Yet there are, unfortunately, a number of tasks that need to be taken care of, at various intervals…
If you were to list the top five emotions you experience in meeting the care needs of your aging parents, what would they be? Maybe you would first think of emotions like compassion, love, and sometimes, even frustration or stress. Would anger make the list? In many cases, though family care providers would not wish…
What are your first thoughts as soon as you wake up each morning? Are you looking forward to what the day holds, or would you like to crawl back underneath the covers and stay there? If you are feeling more dread than delight as you think through your family caregiver responsibilities for the day, you’re…
Stress is inevitable, and actually, not necessarily always a bad thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” Yet especially when managing stress for family caregivers, it can quickly escalate and become overwhelming, and if not managed effectively, lead to serious health concerns.…