As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. For seniors, regular exercise is crucial not only for physical health but also for mental and emotional well-being. This guide explores the benefits of exercise for seniors, types of exercises suitable for older adults, and tips to stay active…
As a caregiver, you may have had experiences with a senior who is scared of falling. For many people, the fear can be paralyzing, leading to a decrease in physical activity, social engagement, and overall quality of life. It’s important to address this fear head-on and empower older adults to live confidently and fearlessly. Here…
We’ve known for a long time that there are specific medications that increase the risk of senior falls. 20 years ago, only a little over 1/2 of older adults were impacted by that risk; yet now, that number has increased significantly – to a staggering 94% of seniors who are now in danger of falling as…
While circus clowns and comedians may stir audiences to laughter over such stunts as slipping on a banana peel, there is nothing funny when a senior falls, as seniors are at an increased risk for serious injuries that may result in a long rehabilitation process. Not only that, but there is a lesser known complication…
Of the many challenges related to providing care for a loved one with dementia, the Alzheimer’s Association reveals that the most prevalent difficulty is with personal hygiene, for a variety of reasons: Reduced sense of vision and smell Comfort found in familiarity (i.e., wanting to wear the same clothes over and over again) The complexities…
Falls among senior citizens are all too common and may have serious outcomes. Taking precautionary measures is crucial, such as examining the house for fall risks like area rugs along with other trip and fall hazards, inadequate lighting, and a lack of appropriate grab bars and railings. But there’s a new approach being suggested now:…