The Post-Pandemic Importance of Strength Training for Older Adults

older disabled adult strength trainigAs we’re finally easing our way out of this pandemic, we’re finding out more information on how it has impacted the elderly – both physically and emotionally. We know older adults have been at a greater threat of serious side effects and death from the COVID-19 virus; however, the impact of 15 months of physical distancing and social isolation is likewise worrisome.

Dr. Jonathan Bean of the New England Geriatric Research, Education and Clinical Center in the Veterans Affairs Boston Healthcare System has observed a “significant decline in functioning” in both his senior patients and his own mother. While she had been able to walk using the assistance of a walker, be involved in conversations, and take part in other activities of daily life independently pre-pandemic, her self-care and cognitive abilities have diminished dramatically.

Physical therapy Linda Teodosio confirms, explaining, “Immobility and debility are outcomes to this horrific pandemic that people aren’t even talking about yet.” She is observing a substantial increase in both chronic disease exacerbation and falls – very likely because of poor lifestyle choices brought on by the pandemic, such as unhealthy food choices and less exercise.

As a result, increasingly more older adults are in need of physical therapy and other rehabilitative services. Several health plans are attending to the matter by following up with seniors to check on their wellbeing and also to help connect them to the services they require to regain their strength. Surprisingly, up to 20% of an older adult’s muscle tissue could be lost simply by not walking for as few as five days, according to physical therapist Sabaa Mundia.

Before leaping into a different exercise regimen, however, it is vital that seniors first schedule a consultation with the physician for a complete exam and recommendations on safe, ability-appropriate physical activity. Then make a plan to assist the seniors in your life to follow a healthier lifestyle which includes plenty of exercise.

Let Generations at Home assist the seniors that you know stay as physically active and engaged as possible to stay strong post-pandemic. Our professional caregivers are always readily available to provide the encouragement and motivation to help seniors make physical exercise a routine element of each day. We can also provide transportation and accompaniment to exercise classes, the gym, the pool – wherever and whenever an older adult wants to go. Sometimes, just adding in a daily walk with one of our friendly care providers can make a world of difference in how older adults feel!

Call us at 727-940-3414 for a complimentary in-home consultation to learn more about how we can help.

The One Phrase to Avoid When Caring for Elderly Parents

daughter talking to elderly parentAs our parents age, it’s not necessarily simple to know exactly what our role as adult children must be. We’d like what is best for them, but if we’re not cautious, we’ll overstep our boundaries and find ourselves attempting to parent our parents.

This is also true when safety is a concern. There’s a thin line to walk between ensuring senior parents are safe, and supporting the independence they want and deserve. All things considered, it was not all that long ago when our parents were meeting not merely all their own needs, but ours as well. The change from care provider to care recipient can be frustrating and painful for seniors.

With this thought, there are a number of elements of independent life that a senior may now be lacking. And if we aren’t careful in how we approach these losses, it may lead to arguments, hurt feelings, and fractured relationships.

For example, one part of senior independence that’s often jeopardized is in others stepping in to take over tasks that could now be a little more challenging and take a bit longer for an aging adult to perform. Even though intentions are certainly good, it is actually bad for a senior’s self-worth and self-esteem. A much better approach would be to allow extra time, and to only offer assistance when truly necessary.

Yet one of the greatest indicators of freedom is the ability to drive, to go wherever and whenever we please. When driving is no longer safe for an older adult, it’s essential to approach the topic with tact and empathy. Neuropsychologist Dr. Sanam Hafeez explains that too often, adult children lose patience with their older parents, resulting in hurtful comments that may be truly traumatic.

He recommends avoiding phrases such as, “You’re not allowed to drive anymore!” It is much kinder and more effective to give elderly advice with choices, and to engage them in brainstorming a potential alternative. An example of this could be, “I’m sure it’s getting much harder to be able to see clearly now, which must make it challenging to drive. Let’s talk about some options that will allow you to go wherever you want safely.”

Together, then you can come up with an idea that’s agreeable to everyone. When it comes to choices, take into account that Generations at Home’s caregivers are available any time, day or night, to provide safe transportation and accompaniment for seniors. Our services are available in accordance with each senior’s wishes and timeframe, whether that involves a weekly lunch date with a friend, medical or salon appointments, attending religious services, or simply a Sunday afternoon drive to get out of the house and relish the scenery. Call us at 727-940-3414 for details.

How to Help Elderly Parents Maintain Dignity and Independence at Home

portrait of senior manIt is simple to get caught up in the day-to-day caregiving tasks required to help elderly parents at home. There’s a great deal to be done, and often it’s just easier and more efficient to do it all on your own, letting the seniors relax. After all, our elders have taken care of everything for a lifetime; don’t they deserve a break?

The truth, however, is that retaining dignity and independence through our later years is particularly necessary to our wellbeing, something that originates from a desire for meaning and purpose in life. Even though ensuring safety is, of course, a primary concern, there are ways to help elderly parents feel empowered and still in control while in your care. For instance:

  • Work together on chores. While standing at the sink and scouring pots and pans might be unsafe or difficult for a senior loved one, perhaps she or he can sit at the table and dry them. The senior might not be in a position to bake a meal from start to finish but can mix ingredients while you reminisce about recipes made over the years. It could take a little consideration; nevertheless, it’s worthwhile to determine methods to alter tasks to incorporate the older adult’s assistance as much as possible.
  • Permit decision-making. Seek out opportunities to ask for the older adult’s wisdom, allowing her or him to remain in control. As opposed to assuming he or she will want a grilled cheese sandwich for lunch, ask. Before automatically accompanying a loved one to the doctor’s office for an exam, ask if she or he would like you there. Having a say in even the smallest of decisions can make a major difference in self-esteem.
  • Ensure safety with respect. Safety is, certainly, paramount, but there are ways to make sure a senior loved one stays safe without overstepping boundaries. Medical alert systems, for instance, are a great way to encourage independence in older adults while providing them with the means to call easily for help when needed.
  • Hire professional in-home caregivers. Some older adults resist the thought of their adult children helping them with personal care needs, such as using the toilet or taking a bath. A professional agency caregiver, who is trained and experienced in helping seniors maintain dignity while staying safe, is often a more agreeable solution.

Reach out to our aging care team at Generations at Home to learn more about our trusted home care services and other care tips on how to help elderly parents age at home, always provided with the respect and attention to the dignity older adults deserve. We are available for as little as a few hours each week up through and including 24/7 care. Call us at 727-940-3414 or fill out our online contact form to learn more about our home care in Indian Shores and other surrounding areas in Florida.